this content is only accessible to basic members. Become a member to access this exclusive content.

Are you a member ?

Hyper extensions

  1. Lie face down on a hyperextension bench and tuck your ankles under the foot pads.

2. Adjust the upper pad so you can place your thighs completely on the pads. Cross your arms in front of you.


3. Slowly bend your spine until you can feel the stretch in your lower back muscles.


4. Once you felt you can’t go any lower, come back up and squeeze the muscles in your lower back. Repeat this movement for the required number of reps.

Doable at:

Muscle group/groups:

Working muscle/muscles: