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Reverse Hyper extensions

  1. Lie upside down on a hyperextension bench and place your hands on the footpads.

2. Adjust the upper pad so you can place your stomach on them (Your legs should be in the air completely).


3. Slowly lower your legs until you can feel the stretch in your lower back and hamstrings. 


4. Once you felt you can’t go any lower, Raise them up and squeeze the muscles in your lower back.


5. Repeat this movement for the required number of reps.

Doable at:

Muscle group/groups:

Working muscle/muscles: