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Good mornings

  1. Stand upright and place a barbell behind the neck on your traps.

2. Grab the bar with both arms and slowly bend forward while keeping your knees slightly bent.


3. Go down until you can feel the stretch in your lower back and hamstring.


4. Hold this position for a moment and slowly come back up to the starting position.

Doable at:

Muscle group/groups:

Working muscle/muscles: