Set the cable as low as possible with an ankle strap attached to it.
2. Place your ankle inside the strap, lie face down on a flat bench next to the cable and grab the bench for additional support.
3. Flex your knee until at least 90 degrees. Hold the contraction for a moment and slowly extend your leg back to the starting position.
4. Once finished, repeat the steps with the other leg.
Doable at:
Muscle group/groups:
Working muscle/muscles:
