this content is only accessible to basic members. Become a member to access this exclusive content.

Are you a member ?

Lying Cable Leg Curls

  1. Set the cable as low as possible with an ankle strap attached to it.

2. Place your ankle inside the strap, lie face down on a flat bench next to the cable and grab the bench for additional support.


3. Flex your knee until at least 90 degrees. Hold the contraction for a moment and slowly extend your leg back to the starting position.


4. Once finished, repeat the steps with the other leg.

Doable at:

Muscle group/groups:

Working muscle/muscles:

Shopping Cart