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Dumbbell Romanian Deadlifts

  1. Stand Upright with your feet shoulder-width apart and place a pair of dumbbells in front of you.

2. Push your hips back and bend forward until you can reach the dumbbells. Grab the dumbbells and lift them up until your legs are completely straight. This is the starting position.


3. Push your hips back, slightly bend your knees and lean forward to stretch your hamstrings. 


4. Once you felt the stretch is becoming uncomfortable, push your hips forward and return to the starting position.  

Doable at:

Muscle group/groups:

Working muscle/muscles:

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