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Romanian Deadlift

  1. Stand Upright with your feet shoulder-width apart and place a barbell on the safety bar of a squat rack.

2. Lift the bar with a grip of choice (Over-under grip is recommended). This is the starting position.


3. Push your hips back, slightly bend your knees and lean forward to stretch your hamstrings. 


4. Once you felt the stretch is becoming uncomfortable, push your hips forward and return to the starting position.

Doable at:

Muscle group/groups:

Working muscle/muscles: