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Conventional Dumbbell Deadlifts

  1. Stand Upright with your feet shoulder-width apart and place a pair of dumbbells in front of your feet.

2.  Push your hips back and bend forward until you can reach the dumbbells. 


3. Grab the dumbbells and lift them up until your legs are completely straight; After that, push your hips forward and squeeze your shoulder blades together. 


4. Hold the contraction for a moment and slowly go back to the starting position while maintaining the tension on your back muscles.  

Doable at:

Muscle group/groups:

Working muscle/muscles: