Lie face down on the ground with your legs straight and extend your arms over your head.
2. Engage your posterior chain to raise both arms and legs a few inches off the ground.
3. Squeeze your lower back and hold this position for a second.
4. Slowly lower your arms and legs back to the starting position.
5. Repeat this movement for the required number of reps.
Doable at:
Muscle group/groups:
Working muscle/muscles:
