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Scap Pulls

  1. Hang from the pullup bar with your hands just over shoulder width apart and palms facing away from your body (Overhand Grip). 

2. Loosen your shoulder blades until your ears and shoulders almost touch. This is the starting position.


3. Pull your body up as much as you can without flexing your elbows. Hold the contraction for a moment and slowly return to the starting position.

Doable at:

Muscle group/groups:

Working muscle/muscles: