Lie on an incline bench and hold a Pair of dumbbells in your hands.
2. Flex your shoulders to raise your arms until they’re perpendicular to the ground.
3. Hold the contraction for a moment and slowly lower only one arm back to the starting position while keeping the other arm over your head.
4. Perform the movement for the required number of raps and once finished, repeat the steps with the other arm.
Doable at:
Muscle group/groups:
Working muscle/muscles:
