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Incline Two Handed Dumbbell Front Raises

Lie on an incline bench and hold a Pair of dumbbells in your hands.

2. Flex your shoulders to raise your arms until they’re perpendicular to the ground, hold the contraction for a moment and slowly lower your arms back to the starting position.

Incline Two Handed Dumbbell Front Raises

Doable at:

Muscle group/groups:

Working muscle/muscles:

Landmine Jammer Press

Reverse Alternating Overhead Front Raises

Single Handed Overhead Front Raises

Isometric Single Handed Overhead Front Raises

Two Handed Overhead Front Raises

Alternating Overhead Front Raises

4321 Front Raises

1.5 Reps Reverse Grip Dumbbell Front Raises

1.5 Reps Dumbbell Front Raises

1.5 Reps Reverse Grip Barbell Front Raises

1.5 Reps Barbell Front Raises

Plate Steering Wheel

Reverse Grip Single Handed Floor Front Raises

Reverse Grip Floor Front Raises

Reverse Alternating Floor Front Raises

Single Handed Floor Front Raises

Isometric Single Handed Floor Front Raises

Two Handed Floor Front Raises

Alternating Floor Front Raises

Single Handed Cable Front Raises

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