Anchor a barbell to a corner and load it with desirable weight.
2. Stand at the end of the bar with a staggered stance, lift it up and rest it on top of your shoulder.
3. Slightly lean forward to maintain balance as the barbell will move in an arc rather than straight up and down.
4. Press the barbell up by flexing your shoulder and extending your arm.
5. Hold the contraction for a moment and slowly bend your arm back to the starting position.
NOTE: Try your best to keep your lower body out of the exercise, but at the end of set, its okay to get a little help from your knees to perform a few extra reps.
6. Perform the movement for the required number of reps and once finished, repeat the steps with the other arm.
Doable at:
Muscle group/groups:
Working muscle/muscles:
