Sit upright on the floor with your legs in front of you (Knees slightly bent) and hold a pair of dumbbells just above the ground with your arms extended at your sides (Palms Facing away from your body). This is the starting position.
2. Flex your shoulders to raise your arms to shoulder height, hold the contraction for a moment and slowly lower your arms back to the starting position.
Doable at:
Muscle group/groups:
![](https://ajpfitness.com/wp-content/uploads/2024/04/Shoulder-hover.png)
Working muscle/muscles:
![](https://ajpfitness.com/wp-content/uploads/2024/04/Front-delts.png)