Sit upright on a bench and hold a barbell with your hands just outside shoulder-width apart (Palms facing forward) and elbows flexed to your sides.
2. Place the bar on your upper chest with your forearms perpendicular to the ground. This is the starting position.
3. Raise the bar vertically by extending your arms over your head and pressing through your palms.
4. Once your arms are fully extended, pause for a moment and lower the bar back to the starting position.
Doable at:
Muscle group/groups:
Working muscle/muscles:
