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Single Handed Dumbbell Push Press

Stand upright and hold a dumbbell by your head (Palm facing forward) and your elbow flexed to your side.

2. Raise the dumbbell vertically by extending your arm overhead and pressing through your palm while keeping your forearm perpendicular to the ground.

NOTE: You are allowed to use your hips and knees to explosively raise the dumbbell, so you can use a heavier weight in this exercise.

3. Once your arm is fully extended, pause for a moment and slowly lower the dumbbell back to the starting position.

Single Handed Dumbbell Push Press

Doable at:

Muscle group/groups:

Working muscle/muscles:

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Upright Rows

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