this content is only accessible to basic members. Become a member to access this exclusive content.

Are you a member ?

Single Handed Dumbbell Shoulder Press

Sit upright on a bench and hold a dumbbell by your head (Palm facing forward) and your elbow flexed to your side.

2. Raise the dumbbell vertically by extending your arm overhead and pressing through your palm while keeping your forearm perpendicular to the ground.

3. Once your arm is fully extended, pause for a moment and slowly lower the dumbbell back to the starting position.

4. Perform the movement for the required number of reps and once finished, repeat the steps with the other arm.

Single Handed Dumbbell Shoulder Press

Doable at:

Muscle group/groups:

Working muscle/muscles:

Cable Upright Rows

Upright Rows

Landmine Jammer Press

Machine Lateral Raises

1.5 Reps Lateral Raises

WT Lateral Raises

Incline Lateral Raises

Seated Lateral Raises

Reverse Alternating Lateral Raises

Isometric Singlehanded Lateral Raises

Floor Lateral Raises

Alternating Lateral Raises

Top Half Lateral Raises

Cheat Lateral Raises

Reverse Alternating Overhead Front Raises

Single Handed Overhead Front Raises

Isometric Single Handed Overhead Front Raises

Two Handed Overhead Front Raises

Alternating Overhead Front Raises

4321 Front Raises

MENU