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Single Handed Rope Front Raises

Set the cable as low as possible with a rope attached to it.

2. Grab the rope and stand upright facing away from the machine. This is the starting position.

3. Flex your shoulder to raise your arm to shoulder height, hold the contraction for a moment and slowly lower your arm back to the starting position.

4. Perform the movement for the required number of reps and once finished, repeat the steps with the other arm.

Single Handed Rope Front Raises

Doable at:

Muscle group/groups:

Working muscle/muscles:

Landmine Jammer Press

Reverse Alternating Overhead Front Raises

Single Handed Overhead Front Raises

Isometric Single Handed Overhead Front Raises

Two Handed Overhead Front Raises

Alternating Overhead Front Raises

4321 Front Raises

1.5 Reps Reverse Grip Dumbbell Front Raises

1.5 Reps Dumbbell Front Raises

1.5 Reps Reverse Grip Barbell Front Raises

1.5 Reps Barbell Front Raises

Plate Steering Wheel

Reverse Grip Single Handed Floor Front Raises

Reverse Grip Floor Front Raises

Reverse Alternating Floor Front Raises

Single Handed Floor Front Raises

Isometric Single Handed Floor Front Raises

Two Handed Floor Front Raises

Alternating Floor Front Raises

Single Handed Cable Front Raises

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