Instructions Information Related exercises Stand Upright with a narrow stance and place a pair of heavy dumbbells in front of your feet. 2. Push your hips back and bend forward until you can reach the dumbbells. 3. Grab the dumbbells and lift them up until your body is completely straight. 4. Hold the […]
Instructions Information Related exercises Place some pads under a flat bench until the height of the bench is more than the length of your thighs. 2. Lie face down on the bench in a way that your legs are completely in the air (Grab the bench with both hands to maintain balance) . This is
Instructions Information Related exercises Place some pads under a flat bench until the height of the bench is more than the length of your thighs. 2. Lie face down on the bench in a way that your legs are completely in the air (Grab the bench with both hands to maintain balance). This is the
Instructions Information Related exercises Lie face down on the ground with your legs straight and extend your arms over your head. 2. Engage your posterior chain to raise both arms and legs a few inches off the ground. 3. Squeeze your lower back and hold this position for a second. 4. Slowly lower
Instructions Information Related exercises Lie upside down on a hyperextension bench and place your hands on the footpads. 2. Adjust the upper pad so you can place your stomach on them (Your legs should be in the air completely). 3. Slowly lower your legs until you can feel the stretch in your lower back
Instructions Information Related exercises Stand Upright with your feet shoulder-width apart and place a barbell in front of you. 2. Push your hips back and bend forward until you can reach the bar. 3. Grab the barbell and lift them up until your legs are completely straight; After that, push your hips forward and
Instructions Information Related exercises Stand Upright with your feet shoulder-width apart and place a pair of dumbbells in front of your feet. 2. Push your hips back and bend forward until you can reach the dumbbells. 3. Grab the dumbbells and lift them up until your legs are completely straight; After that, push your
Instructions Information Related exercises Sit on the bench and place your feet on the foot plates. 2. Lean forward and grab the Neutral grip attachment while keeping your back straight. 3. Engage your lats to pull the handles towards your stomach (Make sure to unshrug and push your shoulder blades together at the top
Instructions Information Related exercises Sit on the bench and place your feet on the foot plates. 2. Lean forward and grab the bar attached to the cable with your hands shoulder-width apart palms facing up while keeping your back straight. 3. Engage your lats to pull the handles towards your stomach (Make sure to
Instructions Information Related exercises Sit on the bench and place your feet on the foot plates. 2. Lean forward and grab the Neutral grip bar attached to the cable while keeping your back straight. 3. Engage your Upper back muscles to pull the handles towards your stomach (Make sure to unshrug and push your
