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Kickbacks

Instructions Information Related exercises Place some pads under a flat bench until the height of the bench is more than the length of your thighs. 2. Lie face down on the bench in a way that your legs are completely in the air (Grab the bench with both hands to maintain balance). This is the […]

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Reverse Grip Cable Rows

Instructions Information Related exercises Sit on the bench and place your feet on the foot plates. 2. Lean forward and grab the bar attached to the cable with your hands shoulder-width apart palms facing up while keeping your back straight.   3. Engage your lats to pull the handles towards your stomach (Make sure to

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Close Grip Cable Rows

Instructions Information Related exercises Sit on the bench and place your feet on the foot plates.  2. Lean forward and grab the bar attached to the cable with your hands shoulder-width apart palms facing down while keeping your back straight.   3. Engage your Upper back muscles to pull the handles towards your stomach (Make

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Wide Grip Cable Rows

Instructions Information Related exercises Sit on the bench and place your feet on the foot plates.  2. Lean forward and grab the bar attached to the cable with your hands over shoulder-width apart palms facing down while keeping your back straight.   3. Engage your Upper back muscles to pull the handles towards your stomach

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