Instructions Information Related exercises Lie on your stomach on an incline bench and place the top of the dumbbell on your palms. 2. Curl the weight up towards your chest and squeeze your biceps. Make sure to keep your palms facing the ceiling through the entire set. 3. Hold the contraction for a moment […]
Instructions Information Related exercises Lie on your stomach on an incline bench, hold a Pair of dumbbells in your hands, stick your chest out and unshrug your shoulders. 2. Curl Both dumbbells Up towards your shoulders and squeeze your biceps. Don’t Forget to keep your wrists supinated during the movement. 3. Hold this position
Instructions Information Related exercises Lie on your stomach on an incline bench, hold a Pair of dumbbells in your hands, stick your chest out and unshrug your shoulders. 2. Curl one dumbbell Up towards your shoulder and squeeze your bicep. Don’t Forget to keep your wrist supinated during the movement. 3. Hold the contraction
Instructions Information Related exercises Lie on your stomach on an incline bench, hold a Pair of dumbbells in your hands, stick your chest out and unshrug your shoulders. 2. Curl Both dumbbells Up towards your shoulders and squeeze your biceps. Don’t Forget to keep your wrists supinated during the movement. 3. Hold this position
Instructions Information Related exercises Lie on your stomach on an incline bench, grab an EZ Barbell with your hands Shoulder-width apart, stick your chest out and unshrug your shoulders. 2. Curl the bar Up towards your shoulders and squeeze your biceps. Hold the contraction for a moment and slowly return to the starting position. Doable
Instructions Information Related exercises Lie on your stomach on an incline bench, hold a Pair of dumbbells in your hands, stick your chest out and unshrug your shoulders. 2. Curl the dumbbells Up towards your shoulders and squeeze your biceps. Don’t Forget to keep your wrists supinated during the movement. 3. Hold the contraction
Instructions Information Related exercises Lie on your stomach on an incline bench, grab a Barbell with your hands Shoulder-width apart, stick your chest out and unshrug your shoulders. 2. Curl the barbell Up towards your shoulders and squeeze your biceps. Hold the contraction for a moment and slowly return to the starting position. Doable at:
Instructions Information Related exercises Lie on your stomach on an incline bench, hold a Pair of dumbbells in your hands, stick your chest out and unshrug your shoulders. 2. Curl One dumbbell Up towards your shoulder and squeeze your bicep. Don’t Forget to keep your wrist supinated during the movement. 3. Hold the contraction
Instructions Information Related exercises Stand Straight and place the top of the dumbbell on your palms. 2. Curl the weight up towards your chest and squeeze your biceps. Make sure to keep your palms facing the ceiling through the entire set. 3. Hold the contraction for a moment and slowly return to the starting
Instructions Information Related exercises Set the cable as high as possible and grab the handle with your palm facing the ceiling. 2. Stand at the center of the machine and lean away on your opposite leg. 3. Curl the weight towards your face and squeeze your biceps. 4. Hold the contraction for a moment
