Instructions Information Related exercises Set the cables as low as possible and stand in the center of the machine with a staggered stance. 2. Grab both handles with your arms extended in line with the cables with a slight bent in the elbows (palms facing forward). This is the starting position. 3. Flex your […]
Instructions Information Related exercises Set the cables as high as possible and stand in the center of the machine with a staggered stance. 2. Grab both handles with your arms laterally extended at shoulder height with a slight bent in the elbows (palms facing down). This is the starting position. 3. Flex your abdominal
Instructions Information Related exercises Sit in the dip machine and load it with desirable weight. 2. Lean forward a little, slightly flare out your elbows and unshrug your shoulders. 3. Grab the handles and press them down by extending your arms and flexing your pecs. 4. Once your arms are fully extended, hold
Instructions Information Related exercises Anchor a barbell to a corner and place the V shaped handle underneath it. Load the barbell and sit on both knees in front of it. 2. Grab the handle, lift the bar and hold it over your chest. This is the starting position. 3. Press the barbell away by
Instructions Information Related exercises Sit on a flat bench and place a plate on your legs. Throw it up using your legs and lie on the bench while holding the plate by pushing your palms to it (Do not grab the plate. Push your palms to it too keep it in the air). 2. Push
Instructions Information Related exercises Sit on a flat bench and place a pair of dumbbells on your legs. Throw them up using your legs and lie on the bench while holding the dumbbells next to eachother. 2. Push your heels to the ground and flex your abs to stay still. 3. Slowly lower the
Instructions Information Related exercises Sit Upright in the Decline chest press machine and grab the handles with your hands over shoulder-width apart. 2. Squeeze your shoulder blades, push your heels to the ground and flex your abdominal muscles. 3. Push the handles away by extending your elbows while keeping them at a 45 degree
Instructions Information Related exercises Lie on the decline bench and grab the barbell with your hands over shoulder-width apart (Underhand Grip). 2. Raise the barbell and hold it over your shoulders with your arms fully extended. 3. Slowly lower the barbell towards your nipples by bending your elbows while keeping them close to your
Instructions Information Related exercises Lie on the Decline bench and grab the barbell with your hands over shoulder-width apart (Overhand Grip). 2. Raise the barbell and hold it over your shoulders with your arms fully extended. 3. Slowly lower the barbell towards your nipples by bending your elbows while keeping them at a 45
Instructions Information Related exercises Sit on a decline bench and place a pair of dumbbells on your legs. Throw them up using your legs and lie on the bench while holding the dumbbells over your shoulders. 2. Flex your abs and keep your head, shoulders and butt in contact with the bench. 3. Slowly
