this content is only accessible to basic members. Become a member to access this exclusive content.

Are you a member ?

Machine Dips

  1. Sit in the dip machine and load it with desirable weight.

2. Lean forward a little, slightly flare out your elbows and unshrug your shoulders.


3. Grab the handles and press them down by extending your arms and flexing your pecs.


4. Once your arms are fully extended, hold the contraction and slowly bend your elbows back to the starting position.

Doable at:

Muscle group/groups:

Working muscle/muscles: