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Kneeling Bodyweight Pushups

  1. Place your hands on the ground just outside shoulder-width apart with your elbows fully extended.

2. Lift your midsection off the ground and flex your abdominal muscles to create a straight line from your torso to your knees.

 

3. Slowly lower your body by bending the elbows while keeping them at a 45 degree angle to your torso.

 

4. Once your chest has touched the floor, extend the elbows back to the starting position.

Doable at:

Muscle group/groups:

Working muscle/muscles: