Place your hands on an elevated surface just outside shoulder-width apart with your elbows fully extended.
2. Lift your lower body off the ground and flex your abdominal muscles to create a straight line from your torso to your heels.
3. Slowly lower your body by bending the elbows while keeping them at a 45 degree angle to your torso.
4. Once you reached the point where it’s uncomfortable to go any lower, extend the elbows back to the starting position.