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Twisting Pushups

  1. Place your hands on the ground just outside shoulder-width apart with your elbows fully extended.

2. Lift your lower body off the ground and flex your abdominal muscles to create a straight line from your torso to your heels.


3. Slowly lower your body by bending the elbows while keeping them at a 45 degree angle to your torso.


4. Once your chest has touched the floor, push your hands to the floor to come back up but only extend one elbow and lean your torso towards it.


5. Lower your body once again and this time, extend the other elbow.

Doable at:

Muscle group/groups:

Working muscle/muscles: