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Cable Chest Presses

  1. Set the cables as high as possible and stand in the center of the machine with a staggered stance. 

2. Take one step forward, grab both handles with your arms laterally extended at shoulder height and bend your elbows so your forearms are In line with the cables (palms facing down). This is the starting position.

 

3. Flex your abdominal muscles to keep your spine neutral and extend your elbows while keeping them at a 45 degree angle to your torso. 

 

4. Squeeze your chest and once your arms are fully extended, hold the contraction for a moment and slowly bend your arms back to the starting position.

Doable at:

Muscle group/groups:

Working muscle/muscles: