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Floor Barbell Bench Press

  1. Lie on the ground and grab a barbell with your hands over shoulder-width apart (Overhand Grip).

2. Raise the barbell and hold it over your shoulders with your arms fully extended.


3. Slowly lower the barbell towards your nipples by bending your elbows while keeping them at a 45 degree angle from your torso.


4. Pause briefly at the bottom and extend your elbows back to the starting position.

Doable at:

Muscle group/groups:

Working muscle/muscles: