Place your hands on the ground just outside shoulder-width apart with your elbows fully extended and place your feet on an elevated surface.
2. Flex your abdominal muscles to create a straight line from your torso to your heels.
3. Slowly lower your body by bending the elbows while keeping them at a 45 degree angle to your torso.
4. Once you reached the point where it’s uncomfortable to go any lower, extend the elbows back to the starting position.
Doable at:
Muscle group/groups:
Working muscle/muscles:
