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Decline Pushups

  1. Place your hands on the ground just outside shoulder-width apart with your elbows fully extended and place your feet on an elevated surface.

2. Flex your abdominal muscles to create a straight line from your torso to your heels.


3. Slowly lower your body by bending the elbows while keeping them at a 45 degree angle to your torso.


4. Once you reached the point where it’s uncomfortable to go any lower, extend the elbows back to the starting position.

Doable at:

Muscle group/groups:

Working muscle/muscles: