Lie Sideways on an incline bench, squeeze your shoulder blades together and push your heels to the ground to maintain balance.
2. Grab a dumbbell with an overhand grip and extend your elbows while keeping it at a 45 degree angle from your torso.
3. Once your arm is fully extended, squeeze your chest for a moment and slowly bend your elbow back to the starting position.
4. Repeat for the required number of reps and once finished, do the same with your other arm.
Doable at:
Muscle group/groups:
Working muscle/muscles:
