this content is only accessible to basic members. Become a member to access this exclusive content.

Are you a member ?

Cavaliere Crossovers

  1. Stand upright, grab a heavy dumbbell and try to raise it up towards your opposite shoulder by flexing your pecs with your arm slightly bent. 

2. Once you can’t raise the dumbbell any higher, hold the contraction in your chest and slowly go back to the starting position.


3. Once finished, repeat the steps with your other arm.

Doable at:

Muscle group/groups:

Working muscle/muscles: