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Floor Dumbbell Bench Press

  1. Sit upright on the ground and place a pair of dumbbells on your legs. Throw them up using your legs and lie on the ground while holding the dumbbells over your shoulders.

2. Bend your knees, push your heels to the ground and flex your abs to stay still.


3. Slowly lower the dumbbells by bending your elbows while keeping them at a 45 degree angle from your torso.


4. Pause briefly at the bottom and extend your elbows back to the starting position.

Doable at:

Muscle group/groups:

Working muscle/muscles: