this content is only accessible to basic members. Become a member to access this exclusive content.

Are you a member ?

One Arm Side Pushups

  1. Lie sideways on the ground and bend your knees. Place your top hand on the ground next to your bottom shoulder and flex your abs & obliques. This is the starting position.

2. Extend your arm and lift your torso off the ground. Squeeze your chest for a moment and slowly bend your arm back to the starting position.

 

3. Once finished, repeat the steps with your other arm.

Doable at:

Muscle group/groups:

Working muscle/muscles: