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One Arm Side Pushups

  1. Lie sideways on the ground and bend your knees. Place your top hand on the ground next to your bottom shoulder and flex your abs & obliques. This is the starting position.

2. Extend your arm and lift your torso off the ground. Squeeze your chest for a moment and slowly bend your arm back to the starting position.


3. Once finished, repeat the steps with your other arm.

Doable at:

Muscle group/groups:

Working muscle/muscles: