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Seated Cable Flys

  1. Set the cables at hip height and sit on a bench in the center of the machine. 

2. Grab both handles with your arms extended laterally at shoulder height (in line with the cables) with a slight bent in the elbows( palms facing forward). This is the starting position.

 

3. Flex your abdominal muscles to keep your spine neutral and create a wide arc to flex the handles together at the top of your chest without changing the angle of your elbows. 

 

4. Squeeze your chest and slowly return to the starting position.

Doable at:

Muscle group/groups:

Working muscle/muscles: