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Floor Dumbbell Flys

  1. Lie on the ground while squeezing your shoulder blades together. 

2. Hold a pair of dumbbells over your shoulders with your palms facing each other and your elbows slightly bent.


3. Lower the dumbbells laterally in a wide arc to your sides without changing the angle of your elbows.


4. Once your upper arms have reached the floor, return the dumbbells back to the starting position.

Doable at:

Muscle group/groups:

Working muscle/muscles: