this content is only accessible to basic members. Become a member to access this exclusive content.

Are you a member ?

Archer Pushups

  1. Place your hands on the ground twice as wide as shoulder-width apart with your elbows fully extended.

2. Lift your lower body off the ground and flex your abdominal muscles to create a straight line from your torso to your heels.

 

3. Slowly lower your body by bending only one arm and keeping the other one extended with a slight bent in the elbow.

 

4. Once your chest has touched the floor, extend the elbow back to the starting position.

 

5. Lower your body once again and this time bend the other arm.

Doable at:

Muscle group/groups:

Working muscle/muscles: