Lie on the decline bench and grab the barbell with your hands over shoulder-width apart (Underhand Grip).
2. Raise the barbell and hold it over your shoulders with your arms fully extended.
3. Slowly lower the barbell towards your nipples by bending your elbows while keeping them close to your sides.
4. Pause briefly at the bottom and extend your elbows back to the starting position.
Doable at:
Muscle group/groups:
Working muscle/muscles:
