Smith machine Bench Press

Instructions Information Related exercises Lie on a flat bench inside of a smith machine and grab the bar with your hands over shoulder-width apart (Overhand Grip). 2.Raise the bar and hold it over your shoulders with your arms fully extended.   3. Slowly lower the bar towards your chest by bending your elbows while keeping […]

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Angled Front Raises

Instructions Information Related exercises Grab a dumbbell with one hand and lean to the side while holding yourself with your other hand. 2. Raise the dumbbell up to shoulder height by flexing your pec and anterior deltoid.   3. Hold the contraction for a moment and slowly lower the dumbbell back to the starting position.

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Cavaliere Crossovers

Instructions Information Related exercises Stand upright, grab a heavy dumbbell and try to raise it up towards your opposite shoulder by flexing your pecs with your arm slightly bent.  2. Once you can’t raise the dumbbell any higher, hold the contraction in your chest and slowly go back to the starting position.   3. Once

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Barbell Crossover

Instructions Information Related exercises Anchor a barbell to a corner and if required load it with a desirable weight. 2. Stand on one side of the bar, grab it from the edge and raise it while keeping a slight bent in your elbow.   3. Hold the contraction for a moment at the top and

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Floor Dumbbell Flys

Instructions Information Related exercises Lie on the ground while squeezing your shoulder blades together.  2. Hold a pair of dumbbells over your shoulders with your palms facing each other and your elbows slightly bent.   3. Lower the dumbbells laterally in a wide arc to your sides without changing the angle of your elbows.  

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Cable Chest Presses

Instructions Information Related exercises Set the cables as high as possible and stand in the center of the machine with a staggered stance.  2. Take one step forward, grab both handles with your arms laterally extended at shoulder height and bend your elbows so your forearms are In line with the cables (palms facing down).

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