Instructions Information Related exercises Put on a pair of plastic gloves (or something slippery) so you can easily slide on the ground. 2. Open up your arms to go down and stretch your pecs as much as you can. 3. Once your chest has touched the ground. Return to the starting position by pushing […]
Instructions Information Related exercises Put two chair next to each other and stand between those. 2. Grab the top of the chairs with your arms extended and lift your body off the ground. 3. Stick your chest out and unshrug your shoulders. 4. Slightly lean forward and start bending your elbows with control
Instructions Information Related exercises Stand upright, unshrug your shoulders and hold a heavy object (such as a back pack or a bag of rice like your boy) in front of you by pushing your palms to it (Do not grab the weight. Push your palms to it to keep it in the air). 2. Move
Instructions Information Related exercises Place your hands on an elevated surface just outside shoulder-width apart. 2. Flex your abdominal muscles to create a straight line from your torso to your heels. 3. Slowly lower your body by bending the elbows while keeping them at a 45 degree angle to your torso. 4. Once
Instructions Information Related exercises Place your feet on an elevated surface and your hands on the ground just outside shoulder-width apart. 2. Flex your abdominal muscles to create a straight line from your torso to your heels. 3. Slowly lower your body by bending the elbows while keeping them at a 45 degree angle
Instructions Information Related exercises Place your hands on the ground just outside shoulder-width apart with your elbows fully extended. 2. Lift your lower body off the ground and flex your abdominal muscles to create a straight line from your torso to your heels. 3. Slowly lower your body by bending the elbows while keeping
Instructions Information Related exercises Lie on a flat bench inside of a smith machine and grab the bar with your hands over shoulder-width apart (Overhand Grip). 2.Raise the bar and hold it over your shoulders with your arms fully extended. 3. Slowly lower the bar towards your chest by bending your elbows while keeping
Instructions Information Related exercises Lie on an incline bench (30° to 45°) inside of a smith machine and grab the bar with your hands over shoulder-width apart (Overhand Grip). 2. Raise the bar and hold it over your shoulders with your arms fully extended. 3. Slowly lower the bar towards your chest by bending
Instructions Information Related exercises Grab a dumbbell with one hand and lean to the side while holding yourself with your other hand. 2. Raise the dumbbell up to shoulder height by flexing your pec and anterior deltoid. 3. Hold the contraction for a moment and slowly lower the dumbbell back to the starting position.
Instructions Information Related exercises Stand upright, grab a heavy dumbbell and try to raise it up towards your opposite shoulder by flexing your pecs with your arm slightly bent. 2. Once you can’t raise the dumbbell any higher, hold the contraction in your chest and slowly go back to the starting position. 3. Once
