Forearms

Dead hang

Instructions Information Related exercises Hang from the pullup bar with your hands just over shoulder width apart and palms facing away from your body (Overhand Grip, Neutral grip is also fine). 2. Hold yourself in this position until you lose your grip. Doable at: Muscle group/groups: Working muscle/muscles: See more

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Barbell Rolls

Instructions Information Related exercises Stand Straight with feet Shoulder-width apart and hold the barbell from the middle with both hands (Palms facing your body) and do the following steps: Release the right hand from the bar. Extend the left wrist to raise the bar. Grab the barbell with the right hand with your wrist completely

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Rear Wrist Curls

Instructions Information Related exercises Stand straight while holding a barbell behind you with your hands shoulder-width apart. 2. Flex your wrists to raise the barbell.   3. Squeeze your forearms for a moment and slowly extend your wrists back to the starting position. Doable at: Muscle group/groups: Working muscle/muscles: See more

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