Instructions Information Related exercises Stand straight with your feet shoulder-width apart and grab a metal bar and hold it from one end with your arm fully extended. 2. Flex your wrist abductors to lift the bar off the ground until parallel to the ground. 3. Hold the contraction for a moment and slowly return […]
Instructions Information Related exercises Stand straight with your feet shoulder-width apart and grab a metal bar and hold it from one end with your arm fully extended. 2. Flex your wrist adductors to lift the bar off the ground past the parallel line. 3. Hold the contraction for a moment and slowly return to
Instructions Information Related exercises Stand straight with your feet shoulder-width apart and grab a metal bar and hold it from one end. 2. Flex your elbow until 90 degrees and keep it in this position. 3. Now start pronating your wrist until the bar is parallel to the ground. 4. Hold this position
Instructions Information Related exercises Stand straight with your feet shoulder-width apart and grab a metal bar and hold it from one end. 2. Flex your elbow until 90 degrees and keep it in this position. 3. Now start supinating your wrist until the bar is parallel to the ground. 4. Hold this position
Instructions Information Related exercises Stand straight with a narrow stance and hold a pair of dumbbells with your hands. 2. Flex your elbows until 90 degrees and keep them in this position. 3. Now start rotating your wrists in both directions. 4. Keep rotating them until fatique. Doable at: Muscle group/groups: Working muscle/muscles:
Instructions Information Related exercises Stand Straight with your feet Shoulder-width apart and hold a pair of dumbbells with a pronated (Overhand) grip. 2. Stick your chest out, Unshrug your shoulders and contract your lats and abs. 3. Curl the dumbbells Up towards your chest and squeeze your forearms. Hold the contraction for a moment
Instructions Information Related exercises Stand Straight with your hands and feet Shoulder-width apart and hold the barbell with a pronated (Overhand) grip. 2. Stick your chest out, Unshrug your shoulders and contract your lats and abs. 3. Curl the bar Up towards your chest and squeeze your forearms. Hold the contraction for a moment
Instructions Information Related exercises Hang from the pullup bar with your hands just over shoulder width apart and palms facing away from your body (Overhand Grip, Neutral grip is also fine). 2. Hold yourself in this position until you lose your grip. Doable at: Muscle group/groups: Working muscle/muscles: See more
Instructions Information Related exercises Stand Straight with feet Shoulder-width apart and hold the barbell from the middle with both hands (Palms facing your body) and do the following steps: Release the right hand from the bar. Extend the left wrist to raise the bar. Grab the barbell with the right hand with your wrist completely
Instructions Information Related exercises Stand straight while holding a barbell behind you with your hands shoulder-width apart. 2. Flex your wrists to raise the barbell. 3. Squeeze your forearms for a moment and slowly extend your wrists back to the starting position. Doable at: Muscle group/groups: Working muscle/muscles: See more
