Instructions Information Related exercises Sit upright on the floor with your legs in front of you (Knees slightly bent) and hold a pair of dumbbells just above the ground with your arms extended at your sides. This is the starting position. 2. Flex your shoulders to raise your arms to shoulder height, hold the contraction […]
Instructions Information Related exercises Sit upright on the floor with your legs in front of you (Knees slightly bent) and hold a single dumbbell just above the ground with your arm extended at your side. This is the starting position. 2. Flex your shoulder to raise your arm to shoulder height, hold the contraction for
Instructions Information Related exercises Sit upright on the floor with your legs in front of you (Knees slightly bent) and hold a pair of dumbbells just above the ground with your arms extended at your sides. This is the starting position. 2. Flex your shoulders to raise your arms to shoulder height, hold the contraction
Instructions Information Related exercises Sit upright on the floor with your legs in front of you (Knees slightly bent) and hold a pair of dumbbells just above the ground with your arms extended at your sides. This is the starting position. 2. Flex your shoulders to raise your arms to shoulder height, hold the contraction
Instructions Information Related exercises Sit upright on the floor with your legs in front of you (Knees slightly bent) and hold a pair of dumbbells just above the ground with your arms extended at your sides. This is the starting position. 2. Flex your left shoulder to raise your arm to shoulder height, hold the
Instructions Information Related exercises Set the cable as low as possible with a single arm handle attached to it. 2. Grab the handle with an overhand grip and stand upright facing away from the machine. This is the starting position. 3. Flex your shoulder to raise your arm to shoulder height, hold the contraction
Instructions Information Related exercises Set the cable as low as possible with a rope attached to it. 2. Grab the rope and stand upright facing away from the machine. This is the starting position. 3. Flex your shoulder to raise your arm to shoulder height, hold the contraction for a moment and slowly lower
Instructions Information Related exercises Set the cable as low as possible with a single arm handle attached to it. 2. Grab the handle in an underhand grip and stand upright facing away from the machine. This is the starting position. 3. Flex your shoulder to raise your arm to shoulder height, hold the contraction
Instructions Information Related exercises Set the cable as low as possible with a straight bar attached to it. Grab the bar in an underhand grip with your arms shoulder-width apart and pass it between your legs. This is the starting position. 2. Flex your shoulders to raise your arms to shoulder height, hold the contraction
Instructions Information Related exercises Set the cable as low as possible with a straight bar attached to it. Grab the bar in an overhand grip with your arms shoulder-width apart and pass it between your legs. This is the starting position. 2. Flex your shoulders to raise your arms to shoulder height, hold the contraction
