Instructions Information Related exercises Set the cable as low as possible with a rope attached to it. Grab the rope and pass it between your legs. This is the starting position. 2. Flex your shoulders to raise your arms to shoulder height, hold the contraction for a moment and slowly lower your arms back to […]
Instructions Information Related exercises Lie on an incline bench and hold a barbell in an overhand grip with your hands shoulder-width apart. 2. Flex your shoulders to raise the bar until your arms are perpendicular to the ground. 3. Hold the contraction for a moment and slowly lower the bar back to the starting
Instructions Information Related exercises Lie on an incline bench and hold a Pair of dumbbells in your hands. 2. Flex your left shoulder to raise your arms until it’s perpendicular to the ground. 3. Hold the contraction for a moment and slowly lower your arm back to the starting position. 4. Perform the
Instructions Information Related exercises Lie on an incline bench and hold a Pair of dumbbells in your hands. 2. Flex your shoulders to raise your arms until they’re perpendicular to the ground. 3. Hold the contraction for a moment and slowly lower only one arm back to the starting position while keeping the other
Incline Reverse Alternating Dumbbell Front Raises Read More »
Instructions Information Related exercises Lie on an incline bench and hold a Pair of dumbbells in your hands. 2. Flex your shoulders to raise your arms until they’re perpendicular to the ground. 3. Hold the contraction for a moment and slowly lower only one arm back to the starting position while keeping the other
Incline Isometric Single Handed Dumbbell Front Raises Read More »
Instructions Information Related exercises Lie on an incline bench and hold a Pair of dumbbells in your hands. 2. Flex your shoulders to raise your arms until they’re perpendicular to the ground, hold the contraction for a moment and slowly lower your arms back to the starting position. Doable at: Muscle group/groups: Working muscle/muscles: See
Instructions Information Related exercises Lie on an incline bench and hold a Pair of dumbbells in your hands. 2. Flex your left shoulder to raise your arm until it’s perpendicular to the ground, hold the contraction for a moment and slowly lower your arm back to the starting position. 3. Now repeat the steps
Instructions Information Related exercises Stand upright and grab a plate with your arms extended in front of you. 2. Flex your shoulders to raise your arms to shoulder height. Now try to make Horizontal number 8 (the infinity symbol) by moving your arms in space. 3. Perform the movement for the required number of
Instructions Information Related exercises Stand upright and grab a pair of dumbbells with your arms extended at your sides (Palms facing in). 2. Flex your shoulders to raise your arms to shoulder height, hold the contraction for a moment and slowly lower your arms but do not return to the starting position. 3. Once
Instructions Information Related exercises Stand upright and grab a pair of dumbbells with your arms extended at your sides (Palms facing in). 2. Flex your left shoulder to raise your arm to shoulder height, hold the contraction for a moment and slowly lower your arm back to the starting position. 3. Perform the movement
