Instructions Information Related exercises Stand upright with your feet shoulder-width apart and grab a barbell with an overhand grip and your hands over shoulder-width apart after loading it with a desirable weight. 2. Slightly lean forward while keeping your chest up and your shoulders back. 3. Raise your shoulders towards your ears. Hold the […]
Instructions Information Related exercises Stand upright in a calf raise with your feet shoulder-width apart. 2. Position your shoulders under the pad and grab the machine handles after loading it with a desirable weight. 3. Keep your chest up, shoulders back and raise your shoulders towards your ears. 4. Hold the contraction in
Instructions Information Related exercises Stand upright with your feet shoulder-width apart and grab the machine handles after loading it with a desirable weight. 2. Keep your chest up, shoulders back and raise your shoulders towards your ears. 3. Hold the contraction in your traps for a moment and slowly lower your shoulders back to
Instructions Information Related exercises Stand upright and grab a pair of dumbbells with your arms extended at your sides (Palms facing in). 2. Flex your shoulders to raise your arms over your head, hold the contraction for a moment and slowly lower only one arm back to the starting position while keeping the other arm
Instructions Information Related exercises Stand upright and grab a single dumbbell with your arm extended at your side (Palms facing in). 2. Flex your left shoulder to raise your arm over your head, hold the contraction for a moment and slowly lower your arm back to the starting position. 3. Perform the movement for
Instructions Information Related exercises Stand upright and grab a pair of dumbbells with your arms extended at your sides (Palms facing in). 2. Flex your shoulders to raise your arms over your head, hold the contraction for a moment and slowly lower only one arm back to the starting position while keeping the other arm
Instructions Information Related exercises Stand upright and grab a pair of dumbbells with your arms extended at your sides (Palms facing in). 2. Flex your shoulders to raise your arms over your head, hold the contraction for a moment and slowly lower your arms back to the starting position. Doable at: Muscle group/groups: Working muscle/muscles:
Instructions Information Related exercises Stand upright and grab a pair of dumbbells with your arms extended at your sides (Palms facing in). 2. Flex your left shoulder to raise your arm over your head, hold the contraction for a moment and slowly lower your arm back to the starting position. 3. Now repeat the
Instructions Information Related exercises Set the smith machine barbell at hip height and load it with a desirable weight. 2. Stand upright with your feet shoulder-width apart and grab the barbell with an overhand grip and your hands shoulder-width apart. 3. Slightly lean forward while keeping your chest up and your shoulders back.
Instructions Information Related exercises Stand upright with your feet shoulder-width apart and grab a barbell with an overhand grip and your hands shoulder-width apart after loading it with a desirable weight. 2. Slightly lean forward while keeping your chest up and your shoulders back. 3. Raise your shoulders towards your ears. Hold the contraction
