Instructions Information Related exercises Hang from the pullup bar with your hands just over shoulder width apart and palms facing away from your body (Overhand Grip). 2. Loosen your shoulder blades until your ears and shoulders almost touch. This is the starting position. 3. Pull your body up as much as you can without […]
Instructions Information Related exercises Lie face down on the ground with your legs straight and extend your arms over your head. 2. Engage your posterior chain to raise both arms and legs a few inches off the ground. 3. Squeeze your lower back and hold this position for a second. 4. Slowly lower
Instructions Information Related exercises Stand upright with your feet shoulder-width apart and grab a pair of dumbbells with your palms facing in. 2. Keep your chest up, shoulders back and raise your shoulders towards your ears. 3. Hold the contraction in your traps for a moment and slowly lower your shoulders back to the
