Stand upright and grab a pair of dumbbells with your arms extended at your sides (Palms facing in).
2. Flex your shoulders to raise your arms to shoulder height.
3. Hold the contraction for a moment and slowly lower your arms back to the starting position.
Doable at:
Muscle group/groups:
![](https://ajpfitness.com/wp-content/uploads/2024/04/Shoulder-hover.png)
Working muscle/muscles:
![](https://ajpfitness.com/wp-content/uploads/2024/04/Front-delts.png)