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Two Handed Dumbbell Front Raises

  1. Stand upright and grab a pair of dumbbells with your arms extended at your sides (Palms facing in).

2. Flex your shoulders to raise your arms to shoulder height.

 

3. Hold the contraction for a moment and slowly lower your arms back to the starting position.

Doable at:

Muscle group/groups:

Working muscle/muscles:

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