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Two Handed Jammer Press

Stand upright in front of a jammer machine (if your gym does not have a jammer machine, a plate loaded back row machine is the best alternative) with a staggered stance.

2. Lean forward and grab the handle with your arms shoulder-width apart. This is the staring position.

3. Press the handles away from you by flexing your shoulders and extending your arms. Hold the contraction for a moment and slowly bend your arms back to the starting position.

Two Handed Jammer Press

Doable at:

Muscle group/groups:

Working muscle/muscles:

Cable Upright Rows

Upright Rows

Landmine Jammer Press

Machine Lateral Raises

1.5 Reps Lateral Raises

WT Lateral Raises

Incline Lateral Raises

Seated Lateral Raises

Reverse Alternating Lateral Raises

Isometric Singlehanded Lateral Raises

Floor Lateral Raises

Alternating Lateral Raises

Top Half Lateral Raises

Cheat Lateral Raises

Reverse Alternating Overhead Front Raises

Single Handed Overhead Front Raises

Isometric Single Handed Overhead Front Raises

Two Handed Overhead Front Raises

Alternating Overhead Front Raises

4321 Front Raises

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