Instructions Information Related exercises Sit on the bench and place your feet on the foot plates. Lean forward and grab the V shaped handle attached to the cable while keeping your back straight. 2. Engage your lats to pull the handles towards your stomach (Make sure to unshrug and push your shoulder blades together at […]
Instructions Information Related exercises Set the cable as high as possible and place a bench in the middle of the machine. 2. Attach a straight bar to the cable and grab it with your hands shoulder-width apart palms facing up. 3. Sit on the bench and while keeping your back straight, pull the bar
Instructions Information Related exercises Set the cable as high as possible and place a bench in the middle of the machine. 2. Attach a neutral grip bar to the cable and grab it with both hands. 3. Sit on the bench and while keeping your back straight, pull the bar to your chest with
Instructions Information Related exercises Set the cable as high as possible and place a bench in the middle of the machine. 2. Attach a straight bar to the cable and grab it with your hands shoulder-width apart palms facing down. 3. Sit on the bench and while keeping your back straight, pull the bar
Instructions Information Related exercises Set the cable as high as possible and place a bench in the middle of the machine. 2. Attach a straight bar to the cable and grab it with your hands over shoulder-width apart palms facing down. 3. Sit on the bench and while keeping your back straight, pull the
Instructions Information Related exercises Position your upper back on a flat bench and squeeze your shoulder blades together. 2. Hold the dumbbell with your palms so that it is over your shoulders and slightly bend your elbows. 3. Slowly lower the dumbbell and fully stretch your lats while keeping your elbows slightly bent.
Instructions Information Related exercises Sit sideways in the row machine and press your armpit against the support pad. 2. Grab the handles with a grip of choice: A. Pronated (Overhand) for targeting the upper back. B. Neutral for targeting upper back and a little bit of lats. C. Supinated (Underhand) for targeting
Instructions Information Related exercises Sit upright in the row machine and press your chest against the support pad. 2. Grab the handles with an Underhand grip and pull them to your sides until the handles reach your torso. 3. Hold the contraction for a moment and slowly extend your elbows back to the starting
Instructions Information Related exercises Sit upright in the row machine and press your chest against the support pad. 2. Grab the handles with a Neutral grip and pull them with your elbows close to your sides until the handles reach your torso. 3. Hold the contraction for a moment and slowly extend your elbows
Instructions Information Related exercises Sit upright in the row machine and press your chest against the support pad. 2. Grab the handles with an overhand grip and pull them to your sides with your elbows slightly flared out until the handles reach your torso. 3. Hold the contraction for a moment and slowly extend
