Set the cable as high as possible and place a bench in the middle of the machine.
2. Attach a neutral grip bar to the cable and grab it with both hands.
3. Sit on the bench and while keeping your back straight, pull the bar to your chest with your elbows close to your sides.
4. Squeeze your back for a second and slowly extend your elbows back to the starting position.
Doable at:
Muscle group/groups:
Working muscle/muscles:
