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Machine rows (Underhand Grip)

  1. Sit upright in the row machine and press your chest against the support pad.

2. Grab the handles with an Underhand grip and pull them to your sides until the handles reach your torso. 


3. Hold the contraction for a moment and slowly extend your elbows back to the starting position.

Doable at:

Muscle group/groups:

Working muscle/muscles: