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Close Grip Cable Rows

  1. Sit on the bench and place your feet on the foot plates. 

2. Lean forward and grab the bar attached to the cable with your hands shoulder-width apart palms facing down while keeping your back straight.

 

3. Engage your Upper back muscles to pull the handles towards your stomach (Make sure to unshrug and push your shoulder blades together at the top of the rep).

 

4. Squeeze your upper back muscles for a moment and slowly extend your elbows back to the starting position.  

Doable at:

Muscle group/groups:

Working muscle/muscles: