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Machine rows (Neutral Grip)

  1. Sit upright in the row machine and press your chest against the support pad.

2. Grab the handles with a Neutral grip and pull them with your elbows close to your sides until the handles reach your torso. 

 

3. Hold the contraction for a moment and slowly extend your elbows back to the starting position. 

Doable at:

Muscle group/groups:

Working muscle/muscles: