this content is only accessible to basic members. Become a member to access this exclusive content.

Are you a member ?

Chest Supported Dumbbell Rows

  1. Place a pair of dumbbells in front of an incline bench and lie prone on it. 

2. Ask a friend or your training partner to hand you the dumbbells and pull them up to the side of your stomach. 


3. Squeeze your lats for a second and slowly lower the dumbbells back to the starting position.

Doable at:

Muscle group/groups:

Working muscle/muscles: