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Chest Supported Dumbbell Rows

  1. Place a pair of dumbbells in front of an incline bench and lie prone on it. 

2. Ask a friend or your training partner to hand you the dumbbells and pull them up to the side of your stomach. 

 

3. Squeeze your lats for a second and slowly lower the dumbbells back to the starting position.

Doable at:

Muscle group/groups:

Working muscle/muscles: