Instructions Information Related exercises Anchor a barbell to a corner and load it with a desirable weight. 2. Stand on one side of the bar. Lean forward with a slight bend in the knees, Grab the bar from the edge and pull it up with your elbows flared out to target your Upper Back muscles. […]
Instructions Information Related exercises Anchor a barbell to a corner and load it with a desirable weight. 2. Stand on one side of the bar. Lean forward with a slight bend in the knees, Grab the bar from the edge and pull it up with your elbows close to your side to target your lats.
Instructions Information Related exercises Place a pair of dumbbells in front of an incline bench and lie prone on it. 2. Ask a friend or your training partner to hand you the dumbbells and pull them up to the side of your stomach. 3. Squeeze your lats for a second and slowly lower the
Instructions Information Related exercises Place a pair of dumbbells in front of you, lean forward and slightly bend your knees. 2. Grab the dumbbells while keeping your back straight and pull it up to the side of your pelvis. 3. Squeeze your lats for a second and slowly lower the dumbbells back to the
Instructions Information Related exercises Stand straight with your feet shoulder-width apart with a barbell on the ground in front of you. 2. Breathe in and flex your abs. Now hinge your hips backward and bend your knees so you can reach the barbell with your arms extended. 3. Grab the bar with your hands
Instructions Information Related exercises Stand straight with your feet shoulder-width apart with a barbell on the ground in front of you. 2. Breathe in and flex your abs. Now hinge your hips backward and bend your knees so you can reach the barbell with your arms extended. 3. Grab the bar with your hands
Instructions Information Related exercises Stand straight with your feet shoulder-width apart with a barbell on the ground in front of you. 2. Breathe in and flex your abs. Now hinge your hips backward and bend your knees so you can reach the barbell with your arms extended. 3. Grab the bar with your hands
Instructions Information Related exercises (If Your gym does not have a T-Bar row machine) Anchor a barbell to a corner and place a Wide bar underneath it. 2. Load the barbell with plates and stand with your feet on either side of the bar. 3. Lean forward with a slight bend in the knees
Instructions Information Related exercises (If Your gym does not have a T-Bar row machine) Anchor a barbell to a corner and place the V shaped handle underneath it. 2. Load the barbell with plates and stand with your feet on either side of the bar. 3. Lean forward with a slight bend in the
Instructions Information Related exercises Set both cables as high as possible with handles attached to them. Grab both handles with an overhand grip, sit on both knees and fully extend your arms. 2. Pulldown the cables by flexing your elbows down and back and squeeze your lats. 3. Hold the contraction for a moment
